NAVYAA FOODS

During Navratri, many people observe fasts and prefer healthy options. Here are some ideas for healthy rice dishes that can be enjoyed during this festival:

1. **Samak Rice (Barnyard Millet)**: This millet is a popular choice during Navratri. It can be cooked like rice and flavored with ghee, cumin seeds, and mild spices. Add some boiled potatoes and peanuts for added texture and flavor.

2. **Quinoa Pilaf**: Quinoa is a great alternative to rice, packed with protein and other nutrients. Cook it with vegetables like carrots, peas, and beans, and season with cumin and coriander for a nutritious dish.

3. **Sabudana Khichdi**: While not rice, sabudana (tapioca pearls) is often used during fasting. Cook it with peanuts, boiled potatoes, and spices to create a filling and tasty dish.

4. **Brown Rice Pulao**: If you want a healthier version of pulao, use brown rice and add plenty of vegetables and spices. This dish is nutritious and can be a great side for the Navratri thali.

5. **Lemon Rice**: Made with cooked rice (white or brown), this dish is flavored with lemon juice, turmeric, and peanuts, making it a zesty and refreshing option during fasting days.

6. **Vegetable Khichdi**: A comforting mixture of rice and lentils, this can be made more nutritious by adding lots of vegetables. Season with ginger, green chilies, and ghee.

Each of these dishes can be customized to fit personal tastes, and they’re all delicious options to enjoy during Navratri while maintaining a healthy diet!