Sama Pulao: Quick and Healthy Navratri Dish

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Sama Pulao, or Barnyard Millet, is a delicious dish commonly enjoyed during Navratri. Here’s a simple recipe for making Sama Pulao:

Ingredients:

– 1 cup sama rice (barnyard millet)

– 2 tablespoons ghee or oil

– 1 teaspoon cumin seeds

– 1-2 green chilies, chopped

– 1 medium potato, diced

– 1/2 cup mixed vegetables (carrots, peas, and beans)

– Rock salt to taste

– 2 cups water

– Chopped coriander leaves for garnish

Instructions:

1. Rinse the Sama rice thoroughly and soak it in water for 15-20 minutes. Then, drain the water and set the rice aside.

2. Heat ghee or oil in a pan and add cumin seeds. Let them splutter.

3. Add chopped green chilies and sauté for a minute.

4. Add diced potatoes and mixed vegetables. Saute for a few minutes until they are slightly tender.

5. Add the drained sama rice to the pan and saute for 2-3 minutes.

6. Add rock salt and water to the pan. Stir well and bring the mixture to a boil.

7. Once it comes to a boil, reduce the heat to low. Cover the pan. Let the pulao simmer for 15-20 minutes. Continue until the rice and vegetables are fully cooked. Ensure the water is absorbed.

8. Once done, fluff the pulao with a fork and garnish with chopped coriander leaves.

Your Sama Pulao is now ready to be served and enjoyed during Navratri! Enjoy your delicious Sama Pulao during Navratri!

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